• Attending Physician, Department of Surgery, National Taiwan University Hospital

• Heart failure
• Critical care

• MD, School of Medicine, College of Medicine, National Taiwan University

• Attending Physician, Department of Surgery, National Taiwan University Hospital Hsin-Chu Branch

As a cardiovascular surgeon, I witness firsthand the importance of heart health every day. While advanced surgeries and life-saving interventions are available, prevention remains the most powerful tool we have. I want to remind you that many heart diseases are preventable—and the choices you make today can have a lasting impact on your future.
Please take these key points to heart:

• Know your numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels. Silent conditions can do damage long before symptoms appear.
• Stay active: Just 30 minutes of moderate exercise most days of the week can strengthen your heart and reduce your risk of disease.
• Eat mindfully: A diet rich in vegetables, fruits, whole grains, and lean proteins—while low in salt, sugar, and processed foods—can protect your arteries and support your overall health.
• Don't smoke: If you do, seek help to quit. Smoking is one of the most dangerous risk factors for heart disease and stroke.
• Manage stress: Chronic stress takes a toll on your cardiovascular system. Make time to rest, recharge, and care for your mental well-being.