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The incidence of cardiovascular disease is steadily increasing in Taiwan, and
arrhythmia is a common yet often overlooked condition. It is important to take good
care of your heart and avoid putting excessive stress on it. In the early stages,
arrhythmias often cause no obvious symptoms—sometimes just occasional palpitations
or chest discomfort—earning them the nickname “silent threat.” By the time symptoms
appear, damage may already have occurred. Prevention is better than cure: maintain
regular sleep habits, manage stress, follow a balanced diet, and exercise
moderately. Avoid excessive caffeine or stimulants. If you have chronic conditions
like hypertension or diabetes, be sure to keep them well-controlled. If you’ve been
diagnosed with an arrhythmia, work closely with your cardiologist to develop an
appropriate treatment plan—never stop medications on your own or trust unproven
remedies!
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