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The prevalence of diabetes in Taiwan continues to rise, making it a major public
health concern. Proper blood sugar management is essential to reduce the risk of
complications. In its early stages, diabetes often presents no obvious symptoms, but
prolonged high blood sugar levels can damage blood vessels and organs, leading to
cardiovascular disease, kidney disease, vision impairment, and nerve damage.
Prevention is always better than treatment. Maintaining a healthy lifestyle with a
balanced diet, avoiding excessive sugar and fat intake, engaging in regular physical
activity, and maintaining a consistent daily routine can help stabilize blood sugar
levels. Individuals with a family history of diabetes or other risk factors should
undergo regular blood sugar monitoring. For those diagnosed with diabetes, it is
crucial to follow medical advice, take prescribed medications as directed, and
monitor blood sugar levels regularly.
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