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Benign prostatic hyperplasia (BPH) is a common health issue among men, especially as
they age. It is advisable to develop a habit of regular exercise, maintain an ideal
weight, and avoid prolonged sitting. In terms of diets, increasing the intake of
fiber-rich foods such as fresh fruits, vegetables, and whole grains are advised,
while reducing the consumption of high-fat and high-sugar foods. For those
experiencing frequent urination, cutting down on caffeinated beverages and alcohol
can also help reduce urinary tract irritation.
Common symptoms of BPH include frequency, urgency, nocturia, difficulty urinating,
and weak urine flow. If you experience these symptoms, it is recommended to consult
a physician early to arrange relevant tests and receive timely treatment, to help
alleviate discomfort, improve quality of life, and maintain urinary system function.
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