Low back pain and sciatica are common conditions in modern society. These conditions
not only cause discomfort but also impact daily life. The causes of low back pain
vary; they can be poor posture and muscle fascia pain, or as complex as spinal joint
and disc degeneration, compression fractures, or nerve compression.
To keep the spine in a good condition, it is important to maintain proper posture,
follow a balanced diet, engage in regular exercise, and strengthen the core muscles.
If you are experiencing lower back pain, seeking medical assistance can help.
Through appropriate diagnosis and treatment, pain reduction and returning to daily
living can be expected.
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