Cardiovascular diseases have remained the leading cause of death at the global level
for the last 20 years and people have highly concerned about these diseases in
recent years. Economic growth makes lifestyle change. More and more people have the
so-called "lifestyle diseases".
Diabetes, smoking, high cholesterol, high blood pressure, and obesity, are the major
risk factors for heart disease. As the saying goes, "Prevention is better than
cure". I recommend a healthy diet with low-sodium and low-fat and a good exercise
habit to promote your heart health. If you experience chest tightness, shortness of
breath, palpitation or syncope, see a doctor for further planning. Don't leave it
alone!
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